Welcome to A Squared Essentials!
Whether you are 100% plant-based…or just vegan-curious…we are here to support you on your adventure! We provide tips and how-to’s from all parts of our plant-based life…our kitchen, our home, our workouts, and our travels! After all, being healthy is not just about what you eat….it’s how you live! Mind, Body, and Stomach!
We do our best to share ideas about reducing toxins throughout our lives, through what we eat, what we put on our bodies, what we use in our home, and how we sweat them out!
Wherever you are in your journey, we’re glad you’ve made it here!
ABOUT US
ANALISSE
Analisse was born and raised in South America. She has played soccer since the age of 0 and even played on the Bolivian National Team. She came to the US to attend college in Connecticut (without having ever visited). She played Division III soccer during her college career while she studied to become an educator. Analisse is currently a Strength and Conditioning Coach for a Division III College for a variety sports including men's and women's soccer, basketball, and ice hockey. She is also the Strength and Conditioning Coach for the Connecticut Sun (WNBA). To get a break from her career of working out, Analisse enjoys working out!
Photo: Analisse takes a taste of some treats we have traveled for.
AMY
Amy was born, raised, and continues to reside in Connecticut (even though it’s cold). In college, she studied teaching while also learning Spanish. Amy is currently a teacher in a K-5 elementary school and focuses on teaching reading. She has recently completed Plant-Based Professional Chef Certification through Rouxbe Cooking School. Amy is particularly interested in Latin American Cuisine (and Analisse is particularly interested in trying out plant-based versions of her favorites from Bolivia).
Photo: Amy trailing behind Analisse on a bike ride in Cape Cod.
Featured Products
Here is some of what we have to offer!
