Who needs Body-15?
Body-15 includes 15, 15-minute body weight workouts.
Where do you want to workout?
Body-15 includes workouts to be completed at home, outdoors, or in any open space. No gym or equipment required!
Need a little encouragement?
Coach Analisse is here to cheer you on! Daily Accountability Activities keep you engaged with our course community. Workouts are released one day at a time so that you feel a sense of accomplishment each day.
What's the time commitment?
Great for busy parents, and/or those who are fully engaged in full-time work. Fifteen minutes a day (plus a few extra minutes for warm-up and cool-down....let's say 20 minutes MAX)! Workouts are 5 days per week with 2 rest days... you pick the rest days to fit YOUR schedule!
How much of an "athlete" do I need to be?
Each movement includes a video demonstration and modifications. So, if you're not sure what "froggers" are, Coach Analisse will show you AND she'll show you how to tone it down a bit.
But, I'm already working with a Strength Coach!
If you're currently working with a Personal Trainer or a Strength Coach (especially if it's Coach Analisse) and have a daily program already set, you should complete those workouts! You probably don't need Body-15!
Your Coach
Coach Analisse is an experienced Strength and Conditioning Coach. She has worked with both Men's and Women's Division III Collegiate teams in a variety of sports. Analisse is also currently the Head Strength and Conditioning Coach for the WNBA Connecticut Sun.
You may know her from her Instagram page @plantsandburpees where she provides engaging challenges and content.
And here's the official stuff:
Analisse is an NSCA Certified Strength and Conditioning Specialist (CSCS), NASM Certified Personal Trainer (CPT), and EXOS Performance Specialist (XPS).
Course Layout
Success!
At the end of this course, you will feel stronger, healthier, and successful!
Fifteen minutes a day may not seem like a lot, but it IS enough! It's enough to build strength. It's enough to build commitment. It's enough to make you feel successful!
At the same time, it's also small enough! Carving out 15-20 minutes per day for YOU is possible. Put down that phone, stop scrolling, and do the work!