Who needs Athlete for LIFE?
Athlete for LIFE is a 3-week workout program designed for former high school, college, or even professional athletes wishing to get back into it.
What equipment do I need?
Athlete for LIFE is a program designed to be completed in a fitness center, weight room or a home gym. You will need access to dumbbells, kettlebells, med balls, and resistance bands.
What's the time commitment?
This is a 3-week program. You will be lifting 3x per week and completing conditioning 2x per week with 2 rest days...you pick the rest days to fit YOUR schedule!
Each strength day is designed to take around 45 minutes (plus a few extra minutes for the dynamic warm up/cool down stretch and set up...let's say 1 hour MAX!).
Each conditioning day is meant to be completed in under 30 minutes.
What if I need some encouragement?
Accountability exercises after completing each strength day and conditioning day help keep you engaged with our course community. If you need a weekly check-in with Coach Analisse and some extra modifications/progressions/form check, make sure you select the Athlete for LIFE (plus consult) option at checkout!
Your Coach
Coach Analisse is an experienced Strength and Conditioning Coach. Analisse is currently the Head Strength and Conditioning Coach for the Connecticut Sun (WNBA). She has also worked with both Men's and Women's Division III Collegiate teams in a variety of sports.
You may know her from her Instagram page @plantsandburpees where she provides engaging challenges and content.
And here's the official stuff:
Analisse is an NSCA Certified Strength and Conditioning Specialist (CSCS), NASM Certified Personal Trainer (CPT), and EXOS performance specialist (XPS).
Success starts today
At the end of this 3 week program, you will feel stronger, healthier, and will have reconnected with your inner athlete!
Take it one day at a time, stay consistent, and do the work!
Other products
Not ready for Athlete for LIFE just yet? Here are some other options for you!
